Find Your Power- Using Kundalini yoga, Qigong, breathwork, sound, and other practices, you'll experience how to release anger, harness your power and find peace and confidence within yourself.
This is an opportunity to transform your relationship with anger and discover a new sense of empowerment.
Anger is often repressed as frustration, irritation, or even depression. Unresolved anger, when ignored, can become one of the most destructive forces in the body, contributing to dis-ease.
We all experience anger, but most of us either don’t acknowledge it, or feel it but quickly sweep it under the rug and don’t deal with it.
This workshop offers a safe, non-judgmental, and loving space to acknowledge, process, and release stored anger through embodiment practices that will not only allow you to release the anger, but also allow you to feel the lightness that is underneath, that weight lifted off you, so that you can fully come into your confidence and power.
Using a unique fusion of Kundalini Yoga and Qigong, breathwork, meditation, sound current, and other embodiment practices you’ll connect with and clear emotional blockages in a way that feels both deep and liberating.
We will also explore the positive aspect of anger and the great creative potential that it holds and the confidence you feel when the anger is emoted properly..
The practice will end with a healing Acu-Savasana in which you will receive (optional) ear acupuncture and a long rest for your body to deeply integrate.
What to Bring:
- Yoga Mat
- Blanket
- Journal and pen
- Water
- Open heart
- Open mind
Cost: $45
You may also like the following events from terra sol sanctuary:
- Next Sunday, 8th June, 02:00 pm, Yin + iRest Yoga Nidra in Wilmington
- Next month, 14th June, 02:00 pm, Fine-Tune Your Field: Flower Essences, Spirit, and Soul in Wilmington
- Next month, 21st June, 04:00 pm, Solstice Sacred Lotus Sound Journey in Wilmington
Also check out other
Health & Wellness events in Wilmington,
Workshops in Wilmington.
