Pelvic Floor and Core Level 2 Workshop ✨

Transform the way you move and feel with our Pelvic Floor & Core Level 2 Workshop! Building on the foundations from Level 1, this workshop takes a deeper dive into the anatomy of the pelvic floor and core, helping you understand how these muscles function and support your body. You’ll learn more intermediate exercises to both strengthen and relax the pelvic floor, ensuring optimal function and balance. Plus, we’ll focus on properly activating the pelvic floor and transverse abdominis (TVA) before weightlifting, so you can lift safely and efficiently.

Whether you’re looking to enhance your training, improve pelvic health, or take your core strength to the next level, this workshop will give you the tools to move with power and confidence.

You may also like the following events from Exhale Yoga & Wellness:

• Next month, 14th May, 10:00 am, Sculpt teacher training ✨ in Williston

Also check out other Workshops in Williston, Sports events in Williston, Health & Wellness events in Williston.