Movement & Mimosas Mat Pilates on the Patio

Pilates is for any body! Try Mat Pilates at Red Top Market. We will meet on the patio this summer, 9am. Stay after for a Mimosa and shop the Market. Bring your yoga mat, $10.

Mat Pilates is a form of low-impact exercise that emphasizes strengthening and stretching the body, with a focus on core stability, balance, and overall alignment. Performed on a mat using body weight for resistance, it integrates precise movements with controlled breathing, enhancing both physical strength and mental focus.

Also check out other Health & Wellness events in Wilder.