Letting go of Overthinking - A Half Day Retreat at The Gather, Ennerdale Bridge

Do you want to get rid of mental chatter?

We can all find that our minds are often busy and also negative.

Through meditation we can begin to create mental space and change our perspective to let go of negativity.

On this half day retreat we will explore some of Buddha’s teachings on how we do this. Recognising where this constant chatter comes from and using timeless techniques to begin to reduce the busyness and create mental space.

Gen Lhachog will guide us through some of Ven. Geshe Kelsang Gyatso’s teachings from his book ‘How to Understand the Mind’.

Through this course you will:

identify the clouds of distractions in your mind.
have techniques to let go of mental busyness.
develop wisdom to change your mind.

You may also like the following events from Uma Kadampa Meditation Centre:

• Next Thursday, 21st August, 07:00 pm, Thursday Evening Classes in August in Carlisle
• This month, 25th August, 11:00 am, Free Meditation in Bitts Park in Carlisle
• This month, 26th August, 02:00 pm, Free Meditation in Vulcan Park in Workington

Also check out other Workshops in Whitehaven, Health & Wellness events in Whitehaven.