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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Whitehaven. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Whitehaven.
| Date | Event | Venue |
|---|---|---|
| 21 May 2025 | Wellbeing workshops | Senhouse Centre, Whitehaven |
| 20 May 2025 | Housing and benefits support drop-in | Senhouse Centre, Whitehaven |
| 19 Jul 2025 | Reiki 2 Attunement | Stirling Place, 22-24 High Street, Cleator Moor, Whitehaven |
| 19 Jul 2025 | Freedom Flow Yoga | West Strand, CA287 Whitehaven, United Kingdom |
| 20 Jun 2025 | 2025 Mid-Summer Seminar with Lewis Bernaldo de Quirs 7th Dan Aikikai - Save the Date | St Bees School, Whitehaven |
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