🧘♀️ Yoga for Mountain Bikers 🚵♂️
Align Body. Center Mind. Flow with the Trail.
Mountain biking is more than a physical pursuit — it's a moving meditation, a dance with nature, a test of balance, breath, and presence. Yoga for Mountain Bikers is a practice designed to bring harmony between your body, mind, and the trail beneath your wheels.
In this class, we’ll explore yoga as a way to:
Restore mobility in the hips, spine, and shoulders — areas often restricted by long hours in the saddle
Build core stability and balance, cultivating strength from your center
Open your breath, creating space in the body and clarity in the mind
Ground your awareness, tuning into the rhythm of your ride and your inner landscape
Each session blends mindful movement, breathwork, and stillness — offering not just physical recovery, but a deeper connection to yourself and the ride. Whether you’re riding for the thrill, the peace, or the challenge, this practice invites you to show up with intention, on and off the bike.
All levels welcome. Come as you are — and leave feeling more aligned.
Reserve your spot now!
Book online at whistleryogacara.com/schedule or email us at
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**this practice is included on our public class schedule, so all regular passholders welcome! (ie there's no separate workshop rate)**
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