Wellness Wednesdays with Sher Essentials with Paula
Every Wednesday at 6:30 PM CDT
In Person | 102 Court Street, Wetumpka, AL
$10 per class for Supply Fees
Discover the power of plant-based wellness in a welcoming, hands-on setting. Whether you're brand new to natural health or already on your journey, these in-person classes are designed to educate, empower, and equip you with practical, natural solutions for everyday life.
Each week, we’ll dive into a new topic—from hormones to emotions, kids’ health to metabolic support—helping you build a lifestyle that’s energized, balanced, and toxin-free. You’ll experience simple wellness habits and supportive solutions you can start using right away.
UPCOMING CLASSES
MAY
May 28 – Welcome to Foundational Wellness
Start strong with a holistic wellness reset. Learn how daily habits and natural solutions can help you create a foundation of health, support immune health, boost energy, and build a lifestyle of vitality.
JUNE
June 4 – Emotions + Essential Oils
Emotional health starts in the gut. Discover essential oils and protocols that calm anxious feelings, uplift your mood, and help regulate emotional highs and lows—naturally and effectively. We'll learn about the gut/brain connection and more.
June 11 – Men’s Health Matters
Men face unique health challenges—from energy and endurance to hormone balance and prostate support. This class provides real, practical wellness solutions for men of all ages.
June 18 – Women’s Hormone Health
Struggling with mood swings, PMS, menopause symptoms, or burnout? Learn how to naturally support your endocrine system, balance cortisol, and reset your body’s rhythm.
June 25 – Metabolic Health Reset
Your metabolism affects everything—energy, mood, weight, and more. Learn how to nourish your body with key habits and natural products that fuel vitality from the inside out.
JULY
July 2 – No Class (Holiday Week)
July 9 – Women’s Health & Support During Diagnosis, Treatment & Disease
Whether you're navigating breast cancer, autoimmune issues, or chronic illness—this class offers gentle, natural support for your body, emotions, and spirit during and after treatment.
July 16 – Pregnancy, Babies & More
Feel confident using essential oils during pregnancy, childbirth, and postpartum. You’ll also learn simple tips before, during, and after pregnancy and to help soothe, calm, and care for infants and toddlers safely.
July 23 – Kids’ Health Naturally
Explore natural ways to help your children focus better, sleep more soundly, stay well during the school year, and manage big emotions—all with gentle, effective support.
July 30 – Aging Gracefully: Sleep, Pain & Stress Support
Getting older doesn’t have to mean slowing down. Learn how to age with ease using oils and supplements that support joint comfort, deeper sleep, emotional balance, and clarity.
AUGUST
August 6 – Back to School Wellness
Get ahead of the stress! Learn how to build strong immune systems, improve focus, ease anxiety, and create healthy rhythms for your kids and family this school year.
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