This experience gives you the best of both worlds — movement and mindfulness, strength and serenity.
Begin with a peaceful 15-minute paddle out on the water, taking in the beauty around you and settling into the rhythm of your breath. Then, drop anchor for a 60-minute SUP Yogalates class — a fusion of yoga and Pilates designed to tone, lengthen, and stabilize while gently challenging your core and balance. Finish with a 15-minute paddle back feeling strong, centered, and refreshed.
Total experience:
90 minutes of sun, sweat, and floating bliss.
Whats Included:
Stand Up Paddleboard (SUP) , Paddle, Anchor, Life Vest (PFD), 60 minute class, 30 minute guided paddle tour
What to Bring:
Bathing Suit, Yoga pants/shorts, Tank/Tee, Long sleeve (weather depending), Towel, Water bottle, Sunscreen, Sunglasses, NO COTTON!
You may also like the following events from SUP Yo Adventures:
- This Wednesday, 23rd July, 04:00 pm, Acadia National Park Retreat (July 23 - July 26) in Bar Harbor
- This Saturday, 26th July, 08:00 am, SUP Yogalates • Westport, MA in Westport
- This Saturday, 26th July, 09:00 am, Middle & North Sugarloaf - Yoga Hike (Beginner) in Twin Mountain
Also check out other
Health & Wellness events in Westport,
Workshops in Westport.
