Restorative Yoga with Assists Teacher Training

Restorative Yoga with Assists Teacher Training

Learn the incredibly healing practice of Restorative yoga and how to incorporate healing assists and guided relaxation meditations.

In this three-day training you will learn the following and more:

· What is restorative yoga and what is the goal with the practice.

· The origins of Restorative yoga

· Restorative yoga and its role with the nervous system the rest response.

· How restorative yoga supports deep healing.

· Guided relaxation

· Healing assists during a practice

· Restorative yoga shapes, how to set up the practice and how to adapt the poses.

· Sequencing a restorative yoga class

· And so much more!

Three day training (must attend all 3 days)

Friday, August 22rd – 10:30 am – 3:30 pm

Saturday, August 23th – 10 am – 3:00 pm

Sunday, August 24th – 10 am – 3:00 pm

$475.00

Students who hold an existing 200 Hour Yoga certification will be able to teach restorative yoga and are eligible for 15 Hours of CEU’s with Yoga Alliance after completing the three day training.

Students who are not 200 HR CYT (certified yoga teacher) are welcome to join the training to deepen their own practice and

You may also like the following events from Transform at Amy Bourque Yoga:

• Next Thursday, 12th June, 06:00 pm, Re-Align & Flow - Yoga for Dental Professionals in West Springfield
• This month, 18th June, 09:15 am, 108 Sun Salutations (Hot Yoga Style) in West Springfield
• This month, 26th June, 06:00 pm, Kundalini Vinyasa - Awaken Flow in West Springfield

Also check out other Health & Wellness events in West Springfield, Workshops in West Springfield.