Morning Yoga & Sound with Chai & Homemade Treats!

An energising Forrest Yoga class to leave you feeling revitalised, grounded and clear.

The remaining classes of the year are beginner friendly to introduce you to Forrest Yoga where you will learn the foundational postures and breathing practice of this style of yoga.

We finish with a calming sound journey to soothe your nervous system and prepare you for the day ahead.

After class, enjoy a warming cup of chai and some healthy homemade treats with your lovely yoga friends!
All genders are welcome.

Classes are fortnightly classes and until next year- depending on numbers and the preference of the group.

The Guide Hall, Linlithgow
Fortnightly Wednesdays
9:30am - 11am

Drop in class:
£15
Only 3 classes fortnightly left until winter break! ❤

Classes are also available on a Tuesday lunchtime and evening.


https://www.bluebutterflytherapies.com/yoga-sound-healing

You may also like the following events from Emma Holistic Healing:

• Next month, 21st December, 11:00 am, Cacao & Hawthorn Ceremony in West Lothian

Also check out other Workshops in West Lothian, Health & Wellness events in West Lothian.