Hormonal Huddle: A Midlife Wellness Workshop for Women

Are you in your late 30s, 40s, or beyond and feeling like perimenopause or menopause is throwing your life off balance? You're not alone. Many women experience frustrating symptoms like brain fog, stubborn fatigue, unpredictable mood swings, and disruptive hot flashes. It can leave you feeling confused, isolated, and wondering where your "spark" went.

At Imperfect Pathways, we understand. We know you've probably Googled solutions or talked to your doctor, yet still feel like something's missing. That's why we created the Hormonal Huddle: A Midlife Wellness Workshop. This isn't just another informational session; it's a powerful, supportive 4-session journey designed to help you not just cope, but flourish through this transformative life stage.

This workshop is a safe, judgment-free space where you'll connect with other women who truly understand what you're going through. Each interactive session is packed with insights, practical tools, and mindset shifts you can implement right away.

Here's a look at our 4-week journey together:

Week 1: Understanding Your Hormones & Symptoms (July 29th)

• Demystify what's happening in your body and why these changes occur.
• Begin reframing your midlife experience from confusion to clarity.

Week 2: Practical Tools for Daily Thriving (August 5th)

• Learn simple, actionable techniques for stress reduction and emotional balance.
• Discover basic nutrition tips and strategies for better sleep and steady energy.

Week 3: Mindset Mastery for Menopause (August 12th)

• Identify and challenge common thought traps and limiting beliefs.
• Cultivate resilience and self-compassion to navigate your changing landscape.

Week 4: Creating Your Personalized Thrive Plan & Next Steps (August 19th)

• Consolidate your learning into a personalized action plan tailored to your unique needs.
• Explore how continued support can empower your journey forward.

You'll move beyond generic advice to gain a deeper understanding of your body and mind during perimenopause and menopause. We focus on mindset coaching to empower you with the emotional tools and self-awareness often overlooked by traditional approaches. You'll leave with a clear roadmap, renewed confidence, and a sense of community.

• July 29th, 6:00 PM - 7:30 PM
• August 5th, 6:00 PM - 7:30 PM
• August 12th, 6:00 PM - 7:30 PM
• August 19th, 6:00 PM - 7:30 PM

Where: Imperfect Pathways studio in West Des Moines, Iowa.

Investment:

Individual: $249 *includes all 4 sessions and a workbook

Early Bird Discount: $30 off using code EARLYBIRD30 by June 30th

If you complete all 4 sessions, you will recieve special discount pricing on other services.

Limited Spots: We keep our groups small to ensure a personalized and supportive experience. Secure your spot today!

Ready to reclaim your radiance and flourish in your midlife?

Register now and embark on a journey to feeling more like yourself, but even better!

Also check out other Workshops in West Des Moines, Health & Wellness events in West Des Moines.