Sunday YIN Yoga with Rob

Sundays 6:30pm-7:30pm

Wind down with Rob for a Candlelit Yin Yoga practice at Be Rooted Wellness Studio.

Yin yoga is a slower and deeply meditative form of yoga typically using props such as bolsters and blocks. Yin poses are static and held for 3-5 minutes. Yin yoga allows the yogi to get deeper stretches and is meant to be practiced in between more active styles of yoga such as vinyasa or Bikram. Join us today to deepen your yoga practice and stretch your muscles.

Rob specializes in yin and vinyasa yoga.

Rob discovered Yoga while in College, but didn't become a serious devoted yogi with a daily practice until much later in life. He found that Yoga helped him find a balance between strength, flexibility and spirituality. "Yoga was instrumental in helping me get through the worst period in my life, and my goal is to help others to become stronger physically, emotionally, and spiritually".

Rob primarily practices Vinyasa and Yin, with occasional hot yoga classes. He is an RYT200 certified Yoga instructor, and also is certified in Restorative Yoga. He currently teaches Yin Yoga and Vinyasa classes.

Rob’s classes focus on flow, sweat, and breathing, while deepening the mind/body connection.

You may also like the following events from Keli Laverty, Be Rooted:

• Next Monday, 23rd June, 07:00 pm, Gentle Sound Bath Yoga with Emma in West Chester
• Next Thursday, 26th June, 09:00 am, Be Moved Intuitive Movement Class in West Chester
• Next Friday, 27th June, 06:30 am, Morning Slow Flow Yoga in West Chester

Also check out other Health & Wellness events in West Chester, Workshops in West Chester.