Yoga Foundations

Join Susie Melott from Yoga Is Served for Yoga 101! Learn basic yoga postures, proper alignment, and fundamental breathing techniques. This class moves at a slower pace, allowing you to build a solid understanding of yoga principles and develop body awareness. Whether you are a complete beginner or simply want to revisit and strengthen your foundational knowledge, this program will set you up for a safe and enjoyable yoga journey. Please wear comfortable clothes and bring a yoga mat. We will meet outside on the south end of the parking lot as long as weather permits. If not, practice will be moved to the Constitution Room.

You may also like the following events from West Allis Public Library:

• Next Tuesday, 10th June, 01:00 pm, Job Search Help in West Allis
• This month, 16th June, 06:30 pm, Whole Body Wellness: Intro to Martial Arts in West Allis
• This month, 21st June, 03:00 pm, Books & Coffee: How to Read a Book in West Allis

Also check out other Health & Wellness events in West Allis, Workshops in West Allis.