📣 Monthly Yoga Retreats/ Workshops held at Wentworth Mechanics institute starting 2025
You are warmly invited to join for an afternoon of yoga on the first Sunday of every Month at 1:30pm. These yoga workshops/ retreats are for rejuvenating body, mind and spirit and include a light refreshment at the end.
Come along and share time together to unwind, learn and enjoy yoga in the heart of Wentworth.
Advanced Bookings Only
🤔 What will the afternoon look like?
Afternoon begins at 1pm
🤗 Arrival and informal welcome from 1pm onwards, giving you time to get settled on your mat.
🕰️ Start Yoga at 1:30pm
🧘 Approx 2.5- 3 hours Traditional yoga (Hatha, Yin, Raja, Jnana) suitable for beginners and experienced yogis.
🍰 Followed by light refreshment (hot drink and a sweet treat)
📖 Themes/ Topics
Over the Months we will explore a number of yoga themes/ topics, such as Chakras, Elements, Energetics, Power of breath, and much more! Themes are announced closer to the workshop date.
We will explore the workshop / retreat theme using a mixture of the following yoga practices:
🧘 Asana (physical postures accessible to every body)
🖐️ Mudra (hand gesture)
🌬️ Pranayama (breath work)
🔐 Bandha (energetic body lock: example pelvic floor)
😌 Meditation
🧠 Mindfulness
😴 Yoga Nidra or Relaxation
🎵 Sound (Mantra with voice, sound bath)
…and much more!
Price £30 per person for each Workshop / Retreat date-
Recommended to bring your own mat and blanket as a minimum.
Also if you have yoga props (block, strap, meditation cushion/ bolster/ pillow) bring these along if you prefer to use your own.
All yoga props/ equipment can be provided free of charge (limited availability- allocated on first come first served basis) Mats are also available to use free of charge. Let me know at point of booking if you need any equipment for the afternoon.
You can book dates individually or as a block booking.
📣 2025 DATES
05.01.25- Ended
02.02.25- Fully Booked
02.03.25- limited availability
06.04.25- limited availability
04.05.25- limited availability
01.06.25- limited availability
✉️ Message to secure your space.
Spaces are allocated on first come first served basis.
Yoga Life Journey Students Members receive priority booking.
Payment in full required to secure your space.
T&Cs apply.
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