Yoga Nidra: The Art of Letting Go
An enriching Yoga Nidra experience that nurtures your body and mind, followed by a nourishing plant-based dinner.
Yoga Nidra is powerful. One hour of Yoga Nidra is often said to provide restorative benefits similar to four hours of deep sleep. It’s deeply restorative and cleansing.
This session, you’ll be led through a soothing visualization of a setting sun, symbolizing the release of what no longer serves you as it dips below the horizon. This journey encourages you to embrace the beauty of letting go, allowing any lingering stress or tension to dissolve as the day comes to a close.
The space will be thoughtfully designed with warm, calming visuals and sounds to create a serene environment that supports your journey into deep rest. All the comforts you need are provided, but you’re welcome to bring any personal items that enhance your relaxation.
Wrap up the evening with a nourishing plant-based dinner, included in your ticket—a wonderful opportunity to ground, connect, and reflect on your experience.
Come as you are—this is your time to let go and embrace peace.
Meet your host, Christina
Christina, a free flower, life lover and certified somatic dance facilitator, is passionate about using movement as medicine and empowering others to find joyful liberation in free-form dance. Alongside her enthusiasm for movement and self-expression, she is deeply aligned with maintaining a grounding practice in Yoga Nidra and can’t wait to gift that experience to you.
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Booking for Thursday is recommended!
For more details and to book please go here--
https://bit.ly/eventTickets
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Make Thursdays your night to connect and take a break from your week. Events range from creative workshops, wellness courses to entertaining experiences. All within a down-to-earth and welcoming space. Each event wraps up with a plant-based dinner and dessert.
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Bhakti Lounge
1/175 Vivian Street
Wellington
bhaktilounge.org.nz
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