ZOOM "Sit, Stand and Be Fit" with d.e.b. -- MAY/JUNE/JULY/AUG. 2025

Zoom in to do a variety of stretches, strengthening exercises, and cardio dancing with certified fitness professional Debra Hanoka, MPH ACE, CPT.
Twice monthly, Tuesdays at 5:15-6pm.
5/6, 5/20, 6/3, 6/24, 7/1, 7/15, 8/5, 8/19
A chair is used for seated and standing exercises and support. This class is designed to increase muscle strength, range of movement and improve activities for daily living. Class can be modified depending on fitness levels. Age should not be a barrier to improve your health!
Equipment: A sturdy chair is needed. Light weights & resistance bands can be used but are optional.
Register directly through Zoom OR email Eleana to get your invite to register: Y29yZG92YWUgfCB3YXluZXB1YmxpY2xpYnJhcnkgISBvcmc=

You may also like the following events from Wayne Public Library:

• This Saturday, 9th August, 02:30 pm, From First Draft to Final Page: How to Actually Finish Your Novel - Writing Workshop in Wayne
• Next Wednesday, 13th August, 02:00 pm, Get Your Back on Track with the Leading Lady of Back Wellness: Roberta Bergman! in Wayne
• This month, 18th August, 10:15 pm, ZOOM Monthly Monday Book Talk - 2025 in Wayne, New Jersey

Also check out other Workshops in Reading, Health & Wellness events in Reading, Music events in Reading.