ZOOM "Sit, Stand and Be Fit" with d.e.b. -- MAY/JUNE/JULY/AUG. 2025

Zoom in to do a variety of stretches, strengthening exercises, and cardio dancing with certified fitness professional Debra Hanoka, MPH ACE, CPT.
Twice monthly, Tuesdays at 5:15-6pm.
5/6, 5/20, 6/3, 6/24, 7/1, 7/15, 8/5, 8/19
A chair is used for seated and standing exercises and support. This class is designed to increase muscle strength, range of movement and improve activities for daily living. Class can be modified depending on fitness levels. Age should not be a barrier to improve your health!
Equipment: A sturdy chair is needed. Light weights & resistance bands can be used but are optional.
Register directly through Zoom OR email Eleana to get your invite to register: Y29yZG92YWUgfCB3YXluZXB1YmxpY2xpYnJhcnkgISBvcmc=

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• This Saturday, 21st June, 10:30 am, Silent Book Club in Wayne
• This Saturday, 21st June, 11:00 am, Pen to Paper at Wayne PL in Wayne
• Next Monday, 23rd June, 10:15 pm, ZOOM Monthly Monday Book Talk - 2025 in Wayne, New Jersey

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