On Sunday, July 13th, Kindled is offering wood-fired sauna + cold plunge sessions at Schumacher Farm Park in Waunakee!
Come out to the farm to enjoy a 60 minute wood-fired sauna + cold plunge session with Kindled Community Sauna and optional mindfulness & soundbath session with Sirona Collective!
KINDLED is born from a dream of leading people toward wellness and toward connection with others. Sauna has the ability to strip us down both mentally and physically- lighter clothing, fewer screens, more vulnerability, limited status symbols. Facing the heat and overcoming it fosters grit, resilience, and relaxation.
There is no rigid structure to the sauna sessions. Cycle through hot, cold, rest, rehydrate, repeat how it feels best for you to do so.
The climate-controlled Center for Rural History will be available to refill water and use the bathrooms. Please wear whatever it is you feel comfortable getting sweaty/wet in. Bring a towel and a water bottle. Slip on shoes to wear in/out can also come in handy.
The optional one hour mindfulness and sound bath session will be held from 6-7pm, so you may join after the 5pm sauna session or before the 7pm sauna session. Held indoors in the climate-controlled Center for Rural History, this session will guide you through calming breathwork and a restorative sound bath using crystal bowls and other soothing instruments. It is a deeply restorative practice for busy people- a chance to let go and simply receive. No experience is necessary. Please bring a yoga mat to lay on. A blanket and/or pillow is also recommended for added comfort.
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