Yoga Happy Hour: Balance & Flow

The chakras run along our energy pathways or nadis and can often become stagnant or blocked, restricting the natural flow of prana. Balance & Flow addresses these restrictions, guiding you through a yoga sequence that stimulates and replenishes each chakra. Followed by a guided meditation that will reignite the energetic flow; bringing the body, mind, and spirit into balance and alignment.

This class is part of our Yoga Happy Hour series, featuring a different teacher and practice every 2nd Friday at 5:30 PM. These donation-based community classes are open to all and centered around connection, accessibility, and care.

🧘‍♂️ Guided by Rebecca Gleason
📅 Friday, September 12th
🕠 5:30–6:30 PM
💛 Donation-Based Community Class

No experience needed—come as you are and bring a yoga mat and anything else you might need to feel comfortable and supported.

You may also like the following events from The OM Center:

• Next Wednesday, 3rd September, 10:45 am, Elemental Tai Chi in Watertown
• Next Thursday, 4th September, 06:00 pm, Beginner's Yoga Series in Watertown
• Next Saturday, 6th September, 08:00 am, Advanced Vinyasa, Movement & Flow Training in Watertown

Also check out other Health & Wellness events in Watertown, Workshops in Watertown, Nonprofit events in Watertown.