Elemental Tai Chi

Elemental Tai Chi is a gentle, meditative practice designed to guide you into a natural “flow state” of body, mind, and spirit. This state supports your body’s innate ability to heal, prevent illness, foster personal growth, and gain clarity of purpose.

In this session, we’ll explore the Earth element, which encourages us to return to the present moment. Through grounded movement and stillness, we cultivate focus, clarity, and a deep sense of trust in the unfolding of life. Earth reminds us that sometimes the most powerful action is simply to pause—and allow ourselves to just be.

This class is open to all levels—no prior experience needed.

Guided by Matt Dempsey
Wednesdays | 10:45-11:30 am
September 3, 10, 17, 24
Included with Unlimited Membership | $80 for 4-Week Series

You may also like the following events from The OM Center:

• Next month, 4th September, 06:00 pm, Beginner's Yoga Series in Watertown
• Next month, 6th September, 08:00 am, Advanced Vinyasa, Movement & Flow Training in Watertown
• Next month, 6th September, 09:00 am, Vinyasa and Advanced Asana: Advanced Training for Yoga Teachers in Watertown

Also check out other Workshops in Watertown, Health & Wellness events in Watertown.