Somatic Breathwork with Jon Orsini

Set to music—Experience the power of the breath to release built-up stress, trauma, and soothe anxiety. This guided Somatic Release Breathwork™ session helps clear stuck energy, break free of old patterns, and invite new ways of being.

All levels welcome. See contraindications below*

This modality can be an intensive energy-clearing experience. As an extra measure of precaution, please note the following:

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
jonorsini.com

Guided by Jon Orsini
Sunday, June 29th
10:30 am - Noon
$45

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• This Sunday, 22nd June, 10:30 am, Baby & Me Yoga in Watertown
• This Sunday, 22nd June, 06:00 pm, Gentle Yoga Community Class in Watertown
• Next Tuesday, 24th June, 06:30 am, Sunrise Vinyasa with Tina in Watertown