Pelvic Floor 101 Workshop

Join us at OM Center for Pelvic Floor 101, a workshop designed to help you understand and care for this vital part of your body. We’ll explore the anatomy, physiology, and functions of the pelvic floor, discuss common dysfunctions that can arise across the lifespan, and share strategies to promote lasting pelvic floor health and wellness.

This workshop will include a lecture, a Q&A session to address your questions, and a short guided movement practice to help you connect with your core, diaphragm, and pelvic floor. Whether you’re seeking education, prevention tips, or tools to enhance your overall well-being, this workshop is for everyone.

Come learn, move, and empower yourself with knowledge about your pelvic floor!

Facilitated by Dr. Cailyn McDonnell of Lotus Pelvic Health & Wellness
Sunday, October 26th
1:00-3:00 pm
$40

You may also like the following events from The OM Center:

• Next month, 3rd September, 10:45 am, Elemental Tai Chi in Watertown
• Next month, 4th September, 06:00 pm, Beginner's Yoga Series in Watertown
• Next month, 6th September, 08:00 am, Advanced Vinyasa, Movement & Flow Training in Watertown

Also check out other Workshops in Watertown, Health & Wellness events in Watertown.