Restore harmony. Awaken energy. Reconnect with your inner light.
Join us for a deeply restorative Sound Meditation experience designed to balance the seven chakras and awaken your body’s natural healing rhythms. This immersive class weaves together gentle breathwork, guided Yoga Nidra, and a transformative sound journey using the resonant tones of crystal and Himalayan singing bowls, grounding drums, ethereal chimes, and other vibrational instruments.
What to Expect:
- Short Breathwork Practice to center and open energetic pathways
- Yoga Nidra to guide you into deep relaxation and inner awareness
- Sound Journey through the chakras, using vibrational instruments to clear, align, and energize each energy center
Each session is a sacred space to release tension, restore balance, and reconnect with your inner wisdom. Whether you are new to sound healing or returning to deepen your practice, this class offers a gentle yet powerful reset for body, mind, and spirit.
Benefits of This Practice:
• Deep relaxation and nervous system reset
• Emotional release and energetic clearing
• Improved sleep and mental clarity
• Enhanced creativity and intuition
• Greater sense of inner peace and spiritual connection
• Realignment of the body’s energy centers for holistic well-being
✨ Come as you are. Leave renewed, realigned, and radiant.
Guided by Jeanine Chayka
Sunday, October 26th
11:00 am - Noon
$35
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