Strength Training Sessions

Name: Strength Training Sessions
Start: 2026-03-04T17:30:00-05:00
End: 2026-03-04T18:30:00-05:00
Location: 71 King Street North Unit C, Waterloo, ON, Canada, Ontario N2J2X2

The Underdog Dance Corp.

Highlights

Wed, 04 Mar • 05:30 PM

1 hour

71 King Street North Unit C, Waterloo, ON, Canada, Ontario N2J2X2

Date & Location

Wed, 04 Mar • 05:30 PM (EST)

71 King Street North Unit C, Ontario N2J2X2

71 King St N, Waterloo, ON N2J 2X2, Canada

About the event

Strength Training Sessions

This session is designed specifically for dancers who want to perform stronger, jump higher, turn cleaner, and stay injury-free.

We focus on:
• Lower body power for jumps and landings
• Core strength for stability and control
• Hip and ankle strength for better turnout and balance
• Upper body strength for lifts and lines
• Proper lifting technique to support longevity in dance

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