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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Waterloo. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Waterloo.
| Date | Event | Venue |
|---|---|---|
| 30 Apr 2025 | Take Control of Your Health Before it Controls You | 30 Dupont St E Suite L2, Waterloo |
| 27 Apr 2025 | SMM - Boxing with Sydfit | Conestoga Mall, Waterloo |
| 15 Jun 2025 | SMM - Details TBD | Conestoga Mall, Waterloo |
| 25 May 2025 | SMM - Pilates with Kennedy | Conestoga Mall, Waterloo |
| 04 May 2025 | Starlingss Steps for Kids 2025 | Starling Children's Mental Health Centre, Waterloo |
| 04 May 2025 | SMM - Pilates with Lo | Conestoga Mall, Waterloo |
| 08 Jun 2025 | SMM - HIIT with Train Ambassador Gabbie | Conestoga Mall, Waterloo |
| 03 May 2025 | Soul Untaming Retreat- Well Deserved Calm for Moms | Lavender Lane Wellness Centre, Waterloo |
| 18 May 2025 | SMM - Fitness with Adam De Jong | Conestoga Mall, Waterloo |
| 01 Jun 2025 | SMM - Barre with Jade | Conestoga Mall, Waterloo |
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