SMM - Pilates with Lo

Start your Sunday with movement and community! Join us for an energizing pilates session, led by Lo Koehler, as part of our "Sunday Morning Movement" series. Focused on this weeks Values in Action: celebrate!

After the session, enjoy an opportunity to shop before the mall opens.

Date & Time:

Sunday May 6th, 2025 | 9:30 AM - 10:30 AM (fitness session)

Followed by a shopping session from 10:00 AM - 11:00 AM

What to bring: yoga mat, water

A bit about Lo:

Meet Lo, Founder of Affect Method Pilates and Barre classes and Trainings. Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to break the old narrative of movement and find their strongest movement for a long, pain-free life full of energy. BETTER mobility and functional strength is the goal, it's. never too late to start again. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry. Lo holds many movement modalities, Pilates, Barre, Aerial Yoga and Aerial Pilates certifications along with an E-RYT 500hr yoga certification. You can catch her teaching full time at The Attic where she will celebrate all your wins.

Also check out other Health & Wellness events in Waterloo, Workshops in Waterloo.