Functional Fitness for Dance

Join Asim for a functional workout and strength building for a variety of dance styles!

Build flexibility, mobility, and strength and condition your body for West Coast Swing and other dance styles! You will work on resistance training and functional movement followed by stretching to finish off.
Functional fitness is a great way to improve your dancing - no experience required!
Indoor shoes or sock/bare feet only.
Bring your own yoga mat, or use one of ours for free (Limited quantity available).

Also check out other Workshops in Waterloo, Health & Wellness events in Waterloo.