🔥 PUSH + Core Fundamentals (Beginner Calisthenics Workshop)
Beginner-friendly • Open to the public • Accessible for everyone
Only 12 spots—first come, first trained!
📅 Date: Sunday, Sept 14
⏰ Time: 12:30–2:30 pm
📍 Location: Strapped Fitness Studio — 2-25 Columbia Ave E, Waterloo (backside of Gibson Sound & Vision)
👊 Host: Strapped Fitness™
💪 Guest Coach: Johnathan — owner of The Calisthenics Center, Downtown Kitchener
✨ About the Workshop
This beginner-friendly skills lab breaks down PUSH mechanics + core fundamentals the smart way—no circus tricks required. Learn from a pro and leave with a clear plan you can practice anywhere.
📌 You’ll Learn:
🔹 Proper setup + progressions for push-ups (incline, eccentric, tempo)
🔹 Shoulder + scapular positioning for healthy, powerful reps
🔹 Core bracing that transfers into real movement
🔹 Scalable drills you can plug into any routine
🙋 Who It’s For:
From total beginners to seasoned movers wanting cleaner form, stronger reps, and safer shoulders. Open to the public + accessible for everyone.
🚀 Why You Can’t Miss This:
✅ Small-group, hands-on coaching from a pro
✅ Clear progressions for ALL levels
✅ Take-home drills you’ll actually use
🎒 What to Bring:
Comfortable clothes, water, and curiosity. (We’ll supply the rest.)
🎟 Tickets:
⚡ Limited spots — grab yours now!
https://www.strapped-fitness.com/booking-calendar/push-hollow-hold-workshop
Also check out other Workshops in Waterloo.
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