🌿 Saturday Mini Wellness Class Cooling Herbs for Summer: Reduce Inflammation & Boost Energy 🪴

Featuring Lemon Balm, Peppermint, and Hibiscus

Step into the soothing side of summer with this refreshing in-clinic workshop led by Health Coach Natasha. You’ll explore the ancient and modern uses of three beloved herbs — lemon balm, peppermint, and hibiscus — known for their cooling, calming, and revitalizing properties.

Whether you're feeling the effects of summer heat, dealing with stress, or simply looking to boost your energy naturally, these herbs offer powerful support for inflammation, digestion, mood, and hydration.

🍋 What You’ll Learn:
How each herb works to cool and calm the body
The best ways to use them daily — teas, infusions, and herbal spritzers
Easy recipes and blends for stress relief, energy, and gut health
Tips for growing, storing, and sourcing quality herbs

✨ Plus, you’ll create your own herbal make-and-take to enjoy at home!

💰 Cost: $25 (includes materials + your herbal make & take)
👩‍🏫 Led by: Health Coach Natasha

🔗 RSVP here: bmZyaXNrIHwgbGlmZXN0eWxlcGh5c2ljaWFucyAhIGNvbQ==

This is a perfect class for beginners, plant lovers, and anyone ready to add more natural calm and clarity to their wellness routine.

You may also like the following events from Lifestyle Physicians:

• Next Thursday, 26th June, 06:00 pm, ✨ FREE Stress Burner Workshop with Unyong Kim ✨ in Warrenton

Also check out other Health & Wellness events in Warrenton, Workshops in Warrenton.