CFB presents: The Triad
A Three-Person Team Competition
RX, Intermedaite & Scaled Divisions
*Prize bags for all podium finishers and CASH prizes to the winners of each division.
Standards for each division are below! Please contact us with any questions!
RX:
DB Snatches/Clean & Jerks - 50/35
Snatch - 155/105 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish MaximumBarbell Lunge 135/95
Overhead Squats 135/95
Box Jump Overs (30/24)Wallballs (30/20)Handstand Pushups - Strict & KippingSandbag Cleans & Carry (150/100)
Rope Climbs (15ft)
Ring & Bar Muscle Ups
Handstand Walking - 5ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
Intermediate:
DB Snatches/Clean & Jerks - 50/35
Snatch - 135/95 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 175/115 For Reps - May Need To Establish Maximum
Barbell Lunge (95/65)
Overhead Squats (95/65)
Box Jump Overs (24/20)
Wallballs (20/14)
Box Handstand Pushups (2/3 Athletes)
Sandbag Cleans & Carry (100/70)
Handstand Walking (1/3 Athletes)
Bear Crawling
CTB Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
Scaled:
DB Snatches/Clean & Jerks - 35/20
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish MaximumBarbell Lunge (95/65)
Overhead Squats (95/65)
Box Jump Overs (24/20)Wallballs (20/14)Box Handstand Pushups (2/3 Athletes)Sandbag Cleans & Carry (100/70)
Handstand Walking (1/3 Athletes)Bear Crawling
Pullups (1/3 Athletes)
Toes To Bar (1/3 Athletes)Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
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