The Midwest Championship is leveling up!
For the first time ever, this premier competition will span TWO DAYS — giving athletes more workouts, more excitement, and more chances to throw down with the best in the Midwest!
WHAT: The Midwest Championship, presented by Missouri Army National Guard & Well Fed Health – where RX, Intermediate, and Scaled athletes battle for CASH PRIZES
WHEN: December 5–6, 2025
WHERE: CrossFit Believe
PRIZE MONEY: Awarded to winners of ALL 6 Divisions!
👕👕 Register by Oct 1st: Get TWO custom shirts with your name on them
👕 Register by Oct 31st: Get ONE custom shirt with your name
👕 Register by Nov 16th: Receive a generic event shirt
This is one of the only individual competitions in the region awarding cash prizes to all division winners. And when it’s hosted at CrossFit Believe, you can count on high standards, tough events, and a competition that runs like clockwork.
📅 Mark your calendars — December 5th at 6pm kicks off our first event under the lights, followed by a full Saturday of action.
No refunds – substitutions allowed.
You won’t want to miss this!
Rx:
Wallballs: 30/20
DB Snatches/Clean & Jerks - 70/50
Snatch - 155/105 For Reps - May Need To Establish Maximum
Thruster - 135/95 For Reps - May Need To Establish Maximum
Clean & Jerk - 185/125 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 185/125 For Reps - May Need To Establish Maximum
Deadlift - 225/155 For Reps - May Need To Establish Maximum
Handstand Pushups - Strict & Kipping
Sand Bags Clean & Carry - 150/100
Rope Climbs - 15ft (Legless)
Ring & Bar Muscle Ups
Handstand Walking - 5ft Sections
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
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Intermediate:
Wallballs: 20/14
DB Snatches/Clean & Jerks - 50/35
Snatch - 115/75 For Reps - May Need To Establish Maximum
Thruster - 115/75 For Reps - May Need To Establish Maximum
Clean & Jerk - 135/95 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 135/95 For Reps - May Need To Establish Maximum
Deadlift - 185/125 For Reps - May Need To Establish Maximum
Handstand Pushups - Kipping
Sandbag Clean & Carry - 100/100
Rope Climbs - 15ft
Bar Muscle Ups
Handstand Walking
Pullups
Chest To Bar Pullups
Toes To Bar
Double Unders
Row/Bike/Ski For Cals & Meters
-----------------------------------------------------------------
Scaled:
Wallballs: 14/10
DB Snatches/Clean & Jerks - 35/20
Snatch - 95/65 For Reps - May Need To Establish Maximum
Thruster - 95/65 For Reps - May Need To Establish Maximum
Clean & Jerk - 115/75 For Reps - May Need To Establish Maximum
Running - Short & Medium Distances Up To 5k
Shoulder To Overhead - 115/75 For Reps - May Need To Establish Maximum
Deadlift - 155/105 For Reps - May Need To Establish Maximum
Hand Release Pushups
Sand Bags Clean & Carry - 100/70
Bear Crawling
Ring Rows
Jumping Pullups
Hanging Knee Raises
Single Unders
Row/Bike/Ski For Cals & Meters
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