pause. rest. be 〰️ yin • yoga nidra • connection

pause. rest. be 〰️ an afternoon of yin yoga, yoga nidra + conscious connection

take a moment.
step away from the noise.
soften into stillness.

Join Tash for a nourishing afternoon of rest, where you’ll be gently guided through a yin yoga sequence designed to soften tension, quiet the mind and invite you home to your body.

With slow, supported shapes and conscious breath, this practice offers space to unwind, reset + reconnect.

We’ll close with a guided yoga nidra 〰️ a deep rest meditation inviting full-body relaxation and inner calm.

You’ll also be offered time and space for gentle journaling with optional prompts to support reflection, clarity + integration.

this is a space to pause.
to honour your need for rest.
to simply be.

After practice, stay for raw treats, tea + conscious connection to slowly ease back into your day.

No experience required. All props are provided and you’re welcome to bring anything that helps you feel extra comfy (cushion, blanket, journal).

Spaces are limited + bookings essential x

Also check out other Health & Wellness events in Wanganui.