The sound bath is an inward meditative journey while you're enveloped in ambient sound. The harmonic notes at varying frequencies and vibrations wash over your body calming your nervous system and restoring emotional balance.
Music, sound and vibration have been used for its therapeutic healing effects for thousands of years. Studies haven proven that sound therapy can lower blood pressure, decrease pulse rate and assist in restoring the parasympathetic nervous system.
The sounds are created from a wide range of instruments with different frequencies including: 7 crystal singing bowls, Tibetan singing bowls, Koshi chimes, 528Hz pipe, wind percussion chimes, a crystal pyramid, a gong and Tibetan tingsha cymbals.
Want to take your Sound Bath experience to the next level? Add Crystal Healing Grid when you sign up and you will arrive to a reserved mat that has been blessed and laid with a crystal healing grid just for you!
DETAILS
AGE: 12 and up; persons under the age of 18 must be accompanied by an adult and must be quiet and respectful
SKILL LEVEL: no skills necessary
WHAT WE PROVIDE: each person will have the use of 1 thick yoga mat, 1 blanket, and 1 small pillow; there are 2 meditation cushions available if you prefer to sit; we also have eye pillows and a limited supply of knee bolsters (IF YOU STRUGGLE TO LIE ON YOUR BACK PLEASE CONTACT US ABOUT OTHER OPTIONS)
WHAT TO BRING: feel free to bring any extra cushions, pillows or blankets to make yourself comfortable
CLASS OBJECTIVE:
to align your physical, emotional and spiritual bodies to energetically restore and rejuvenate all of your systems
to downshift your brainwave state and open you up to receive relaxation and healing
to bring your focus away from your thoughts and into the present moment
PRICE: $30
LENGTH: 1 hour
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