Breathe & Be

🗓️ Fri. Sept 5
⏰ 7pm
💸 $10
PayPal, Venmo, and cash accepted. Please register to save your spot on Mindbody and pay upon arrival.

Join Andrea Williams as she hosts and offers, Breathe & Be. A gentle, soul-centered session that blends breathwork, light movement, and grounding practices to help you slow down, release tension, and reconnect with yourself. This practice invites you to step away from the noise and demands of daily life and return to your breath and body with kindness. It’s a soft space to pause, exhale, and simply be—no pressure, no performance, just presence. Whether you’re new to breathwork or simply seeking a nourishing way to reset, this class offers a calm, welcoming environment where you can come exactly as you are.

You may also like the following events from The Healing Loft LLC:

• This Friday, 8th August, 07:00 pm, Lion's Gate Portal with Sarah Davidson in Virginia Beach
• This Saturday, 9th August, 10:30 am, Yoga for Grief and Loss in Virginia Beach
• This Sunday, 10th August, 05:30 pm, Full Moon Yoga and Sound in Virginia Beach

Also check out other Workshops in Virginia Beach.