Menopause Support Group

75% of women experience disruptive symptoms such as hot flashes, sleep issues, joint pain, mental health challenges, weight gain, brain fog, exhaustion, mood changes, etc.

This monthly support group entails breathwork, sharing, and a guided meditation to nurture ourselves.

About the facilitator Hetty:

Hetty was born and raised in the Netherlands and immigrated to Canada in 1996. Throughout her own wellness journey, Hetty has come to experience how important meditation and relaxation
is to stay balanced, focused and relaxed. Hetty has taught meditation in recovery centers and private settings. Now experiencing menopause herself, she knows how important the power of sisterhood and support is with other's going through similar changes. Hetty has a calm, gentle and non-judgmental
demeanor and is very much looking forward guiding, growing and sharing with you soon!

Contact Hetty for more information: 403-604-3925 or cGF1c2V3aXRoaGV0dHkgfCB5YWhvbyAhIGNvbQ==

Drop in, Pay What You Can ($10 suggested, no one turned away for lack of funds)

You may also like the following events from Okanagan Centre for Spiritual Living:

• This Saturday, 7th June, 04:00 pm, Saturday Refresher - Heartmath/Somatic Release in Vernon
• Next Tuesday, 10th June, 12:00 pm, Weekly Meditation in Vernon
• Next Tuesday, 10th June, 02:00 pm, Science of Mind Study in Vernon

Also check out other Health & Wellness events in Vernon, Nonprofit events in Vernon.