I am delighted to have been invited by ‘Cliff Dutton Reflexology’ to hold a Sound Bath at the stunning venue, Landguard Manor. The manor is well known as the home to some wonderful holistic practitioners, so it is an honour to be joining Cliff in co-hosting a sound bath here.
ABOUT ME
I am a fully qualified ‘Sound Healing, Sound Bowl Practitioner’. I carried out my training through ‘The College of Sound Healing’ and I am fully insured.
I also have a level 3 qualification in Anatomy & Physiology and a first aid certificate, so you can be assured you are in safe hands with me.
THE SOUND BATH
Once you’re in a comfortable position, I will talk you through relaxation and breathing techniques to help to calm your mind and relax your body. This will help to optimise your body’s ability to absorb the healing frequencies.
I will then play the Crystal and Himalayan Bowls, along with other percussion instruments for around 45 minutes. During this time you may feel yourself drifting into a deep meditation, some people may fall into a light sleep.
Everyone’s experience will be different and each person may have a different experience at each sound bath, with different levels of relaxation.
At the end of the session I will leave a short period of a few minutes silence, this will help the sounds to settle. Once the silent period has ended, I will slowly talk you back into the room and give you a safe space to share your experience and ask any questions. I will also offer complimentary herbal tea after the session.
COST - £12
To book please please message me directly.
POSSIBLE BENEFITS OF SOUND HEALING
❤️ Lower stress and cortisol levels
🧡 Improve quality of sleep
💛 Improve mental clarity
💚 Release energy blockages
💙 Restore balance
💜 Create inner calm and peace
WHAT YOU NEED TO BRING
🔹 Yoga Mat
🔹 Blankets
🔹 Pillows
🔹 Eye mask if you like to wear one
🔹 Water
🔹 Anything else that will help to make you comfortable and relaxed.
VENUE
Landguard Manor
Landguard Manor Road
Shanklin
PO37 7JB
🚘 There is a car park with plenty of space
🔒PLEASE ARRIVE AT LEAST 10 MINUTES EARLY TO GET YOURSELVES SETTLED. THE DOORS WILL BE LOCKED AT 6.30pm AND NO ENTRY PERMITTED AFTER THIS TIME
PLEASE NOTE:
Sound healing is not suitable for the following conditions:
🔺If you have a pacemaker
🔺If you suffer with Epilepsy
🔺If you’re in the first trimester of pregnancy
🔺If you have severe ‘unmanaged’ mental health problems
🔺If you are intoxicated
Sound Healing may also not be suitable if you have:
🔸Metal Implants
🔸If you suffer from Tinnitus or sensitive ears
🔸If you’ve had recent surgery
If any of the above conditions apply to you, I recommend that you contact your GP to discuss your suitability to a sound bath and contact me to make me aware of your condition if you wish to book after speaking to your GP.
Also check out other Health & Wellness events in Ventnor, Workshops in Ventnor.
