Rooted in Rhythm - Yoga and Sound Bath in the Vineyard

Sink into nature’s rhythm with a restorative yoga practice and grounding sound bath, held outdoors among a peaceful vineyard.

About this Event

About the Event

Sink into nature’s rhythm at our next mini wellness retreat held outdoors at the beautiful Four Corners Winery in Valparaiso, surrounded by vineyards and open skies. This slow, grounding session is designed for women who want to pause, restore, and reconnect with themselves in a peaceful, nature setting.

You’ll move gently through restorative yoga led by Theuressa Cope (or known as Tea!), focusing on breath and ease, then melt into calm with a soothing sound bath by Karla Michelle. Enjoy quiet moments of journaling and reflection, as well as connection with a supportive sisterhood.

Bask in the summer, breathe in fresh air, and soak up the calming energy of the vines and nature around you. This retreat offers a simple, nurturing space to slow down, breathe deeply, and recharge.

Included in Your Ticket

• 🧘 Guided restorative yoga and gentle movement by Earthy Buddha
• 🌊 Healing sound bath and meditation by Karla Michelle
• 👯‍♀️ Sisterhood Circles & Community Connection
• 🖊️ Journaling & Self-Reflection with curated prompts
• 🛍️ Wellness Pop-Up Stations & Complimentary Goodies

Featured Wellness Stations

• More to come

What to Bring

• A yoga mat, pillow, or blanket to sit on for meditation and movement
• A water bottle (we’ll have hydration refills!)
• Sunscreen, a hat, and breathable clothing — we’ll be outside under the sun!
• An open heart ready for connection and relaxation 💓

Venue Info

Four Corners Winery provides a serene outdoor setting with rolling vineyards, wide open skies, and cozy lounge areas. The natural beauty and peaceful ambiance create the perfect backdrop to slow down, reconnect, and soak in grounding energy.

After our event concludes, you’re invited to stay and enjoy the winery grounds. Order a glass of wine, savor slow food offerings, and bask in nature with new friends.

Don’t Miss Out — Get Your Tickets Now!

🎟️ Early Bird tickets available this week only. Space is limited — claim your spot today!

If cost is the reason you can’t attend, click here to apply for a sponsored ticket 💗

Agenda


🕑: 11:00 AM - 12:00 PM
Complimentary Wellness Stations

Info: Start your morning by flowing through our curated wellness stations. Set your intention, do some self care, and mingle in a feel-good atmosphere before we move together.

🕑: 12:00 PM - 12:45 PM
Restorative Yoga
Host: Theuressa Cope (or known as Tea!)

Info: Slow, gentle movement designed to ground your body and connect you with your body and presence.

🕑: 12:45 PM - 01:30 PM
Sound Bath & Meditation
Host: Karla Michelle

Info: Immerse yourself in healing vibrations that calm your mind and soothe your body.

🕑: 01:30 PM - 02:00 PM
Journaling + Sisterhood Circles
Host: Jessica Enriquez

Info: Ground into the moment with guided reflection and intentional connection in small group circles. You’ll be seen, heard, and inspired as we drop into deeper presence together.

🕑: 02:00 PM - 04:00 PM
Stay to Hang at the Winery!
Host: Four Corners Winery

Info: Stay a little longer at the venue and enjoy the wine and food for purchase— the perfect chance to deepen connections and keep the good vibes flowing.

Also check out other Health & Wellness events in Valparaiso.