In this special session—held high above Tucson’s summer heat—you’ll be held by the quiet beauty of the forest as we weave together movement, rhythmic breath, and meditation. Surrounded by the scent of evergreens and the songs of wildlife, you’ll experience a grounded yet expansive reset for your nervous system and spirit. Nestle in and feel deep restoration—cool, green, and alive.
✨ Perfect for first-timers and seasoned breathers alike
✨ Guided instruction and support throughout
✨ $30 suggested - but no one will be turned away for lack of funds!
✨ Once you RSVP here, you will receive the exact location as well as a link to payment. Text or call me 520.310.5929 with any questions!
As a SOMA certified breathwork instructor, I will lead you in a gentle session that will both energize and center you. Your body is a natural pharmacy, and through breathwork, you may see profound benefits such as:
Improve Sleep: By regulating the breath, we can influence the body's natural sleep-wake cycle, leading to more restful and restorative sleep.
Reduce Stress: Scientifically proven breathwork methods can calm the nervous system and boost dopamine, oxytocin, serotonin and endorphins, promoting calm and bliss.
Increase Energy: Breathwork can enhance oxygen intake and circulation, boosting energy levels naturally and sustainably.
Boost Overall Wellness: Breathwork can improve focus, enhance mood, and contribute to a greater sense of overall well-being.
Also check out other Health & Wellness events in Vail.
