Calm Abiding meditation serves as the foundation for all other practices within Tibetan Buddhism.
The practice can bring us increased focus, peace of mind and so much more. Meditation has a proven record in its ability to improve health, awaken happiness and give a clear perspective on life. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. It is a very important skill to develop in these difficult times.
The course is suitable for those wishing to learn, deepen or renew their understanding of the Buddhist Teachings on Meditation practice.
* Those that have previously completed the Calm Abiding Course are welcome to book in for complimentary single classes (see dates below).
This course will be led by Dr Lan- Hoa Le, who has years of experience teaching the course.
Cushions or chairs available Bookings Essential
Eight-Week Calm Abiding Course
Course Start Date: Saturday 28th February
Time: 10:00am – 12:00pm
Course Overview
Weekly Schedule
Week Date Topic
1 Saturday 28th February Introduction to Calm Abiding and Posture
Introduction to the Four Foundations of Mindfulness
2 Sunday 8th March Mindfulness of Feeling - Breath
Meditation On Pain
3 Sunday 15th March Obstacles and their Antidotes - Part 1
Mindfulness of Feeling - Speech
4 Sunday 22nd March Wisdom of Speech - Preventing feelings turning into deeds and speech
Cultivate skills for conflict resolution
5 Saturday 28th March Mindfulness in Everyday Life
Super- qualified rounds of breath
6 Sunday 5th April Obstacles and their Antidotes – Part 2
Super- qualified rounds of breath + counting to enhance alertness
7 Sunday 12th April 'Training the Elephant Mind'
8 Saturday 19th April Reflections On Calm Abiding Meditation
Summary and Where to from here?
*It is recommended to attend all eight sessions as it will provide you with a complete introduction to help you establish a daily meditation practice.
NB: A makeup class will be arranged for missed class
What to Expect
• Guided meditations
• Practical exercises
• Group sharing and Q&A.
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