TRANSFORMATIVE BREATHWORK SESSION

Join us for a powerful and immersive 9D Transformative Breathwork session designed to support emotional wellbeing, mental clarity, and personal growth. This experience combines conscious breathing with 9-dimensional sound, music, affirmations, and guided coaching to create a deeply restorative and transformational journey.

9D Breathwork can help regulate the nervous system, release stored stress and emotions, and reconnect with one's inner strength in a safe and supportive environment.

Participants can expect to:

• Reduce stress and anxiety
• Improve focus and emotional awareness
• Build resilience and self-connection
• Experience deep relaxation and renewal
• Gain practical tools for wellbeing and self-care

No prior experience is needed. This session is suitable for all levels and offers a chance to pause, reset, and reconnect with yourself in a powerful and meaningful way.

Come as you are and leave feeling grounded, empowered, and refreshed.

Please bring a yoga mat or towel to lie on, a small blanket, & a journal/pen.

Also check out other Health & Wellness events in Umina Beach.