Morning Woodland Meditation Circle

Join us at this gentle guided meditation group. There a 7 - 10 minute walk into the woods to start twith then we then have 2 guided meditations and some mindfulness activities engaging with the woods. It's a beautiful way to start your weekend. People from all walks of life are welcome with or without experience. Come with an open mind leave with an open heart. You're welcome to walk in the woods before or after the event. The circle includes:

• Beautiful Private Woodland
• 2 Fully Guided Meditations
• Mindfulness Techniques for inner peace
• Fire Pit
• Relaxed informal group
• Bench Seating
• Free Parking
• Onsite Cafe

• Cost: £15
• Date: Once a month Saturday monring
• Time:10.30am - 12pm (arrival 10.15am)
• Meet at The Hatch Cafe in the woods bring a blanket if you feel the cold. You'll be met there by sally

Hosted by Award Winning Meditation Coach Sally Davis // Leap Mindfulness

www.leapmindfulness.com

Sally has been hosting circles and groups at the woods since 2018 she brings a warmth to the group that enables everyone to feel relaxed. You are welcome to stay in the woods after the group and enjoy a walk or a cuppa.

Also check out other Workshops in Uckfield, Health & Wellness events in Uckfield.