Learn to float
Jump Back, Jump Through - Ashtanga Vinyasa Yoga Masterclass
with Anand
Date: Wednesday, August 13th
Time: 10.00 am - 01.00 pm
Price: Regular 450k / Early Bird 350k (until August 11th)
Venue: Studio Made
Megatix :
https://megatix.co.id/events/learn-to-float-AUG13
Life begins at the edge of your comfort zone and in Ashtanga, that edge often looks like the jump back or glide through.
These transitions may seem impossible at first, but they’re not just physical feats, they’re powerful gateways into trust, discipline, and inner strength.
In this energizing 3 hour masterclass, we’ll demystify the mechanics of flight. With intelligent breakdowns, props, and skill building techniques, you’ll explore both the outer biomechanics and inner emotional patterns that shape these movements.
You will:
- Learn why jump backs and throughs matter in Ashtanga beyond the pose.
- Understand the core principles: shoulder stability, spinal wave, breath, and bandhas.
- Explore variations and modifications to meet your body where it is.
- Work through common fears, beliefs, and blocks around strength and ability.
- Leave with a toolkit for integrating lift, lightness, and flow into your practice.
- Open to all curious movers.
- Come with curiosity and discover what’s possible when you take flight.
ABOUT THE FACILITATOR
Born into a devout Hindu family in South India, Anand is the first in his lineage to step beyond his homeland, carrying the wisdom of his ancestors and raising his voice to be heard on the global stage. His journey is one of devotion, perseverance, and a deep commitment to sharing the transformative power of traditional yoga.
Anand’s yoga journey began in childhood, leading him to become a certified Yoga Acharya Master from Sivananda Ashram and a Level 2 Ashtanga Practitioner under Vijay Kumar in Mysore. With over 15 years of teaching experience, his deep connection to conscious breathing has enriched both his spiritual practice and athletic pursuits.
He is currently sharing his wisdom at The Yoga Barn & Yogis Garden, or online immersions, retreats and coaching.
You may also like the following events from The Yoga Barn - Bali:
- This Friday, 1st August, 09:00 am, LIVIN INSPIRED 200HR In-Person Fundamental Yoga Teacher Training Hatha, Vinyasa & Yin Yoga in Ubud
- This Saturday, 2nd August, 09:00 am, Voice of The Beloved in Ubud
- This Saturday, 2nd August, 09:30 am, A Healing Purification Workshop in Ubud
Also check out other
Health & Wellness events in Ubud.
