Vinyasa Yoga + EFT Tapping with Elizabeth

Join Elizabeth on Friday afternoons for a unique and transformative practice that combines the fluid movement of Vinyasa Yoga, with emotional freedom technique (EFT) tapping. EFT tapping is a powerful healing modality that combines the principles of acupuncture and modern psychology. It involves tapping on specific acupressure points on the body while focusing on a particular issue or emotional experience. Through each session, you will build heat in the body by flowing through a series of asanas (yoga postures) designed to build strength, flexibility and awareness, followed by EFT tapping to address any emotional blockages, stress, or limiting beliefs. By combining tapping with yoga, you will be able to deepen the release of emotional tension, and find more freedom in your practice

You may also like the following events from The Hare And The Moon Ltd:

• This Tuesday, 29th July, 09:30 am, Vinyasa Flow Yoga with Amy in Twickenham
• This Tuesday, 29th July, 04:00 pm, Free Community Meditation Gathering with Gelara - Tuesdays 4.00pm in Twickenham
• This Tuesday, 29th July, 07:30 pm, Somatic Yoga with Meg - Tuesdays - 7.30pm in Twickenham

Also check out other Health & Wellness events in Twickenham.