Building Personal Resilience™ - with HeartMath®

This session-based gathering is an opportunity to build your personal resilience. The class is led by certified HeartMath® Mentor and Coach Jessica Merwin.

Learn HeartMath® Tools and Techniques

What you will gain:

• More resilience and vitality

• Overall sense of well-being

• Mental clarity and focus

• Improved relationships

• Increased composure in challenging situations

• More effective communications

• Better cooperation among co-workers and team members

What is Resilience?
Key Concepts:
• Your resilience capacity can be thought of as the amount of energy you have stored in your inner battery.

• The greater your capacity and your resilience, the more energy you have available.

• Having more energy gives you greater ability to self-regulate your emotions and behaviors so you can choose how to respond rather than react automatically.

• Learning and applying the coherence techniques can increase your energy reserves, thereby increasing your resilience capacity.

• Plugging energy “leaks” throughout the day so you don’t waste energy is key in building and sustaining your resilience.


Investment: $111

May 10, 17, 24th

This is a HeartMath® experience. No yoga required.

You may also like the following events from New Moon Yoga:

• This Thursday, 15th May, 07:00 pm, Free Your Mind with Mantra in Traverse City
• This Friday, 16th May, 06:00 pm, The Art of Peace - Sound Voyage with Eva in Traverse City

Also check out other Workshops in Traverse City, Health & Wellness events in Traverse City.