Deep Breathing for Health & Wellbeing
We’re excited to invite you to a special in-office workshop focused on relaxation, stress relief, and whole-body wellbeing.
🧘 Deep Breathing for Health & Wellbeing
📅 When: Wednesday, March 18, 2026
⏰ Time: 6:00 – 7:00 PM
📍 Where: Focus Chiropractic
4977 Skyview Court
Traverse City, MI 49684
During this guided session, you’ll learn, practice, and embody the biomechanics of optimal deep breathing. With hands-on assistance from Dr. Josh Bowman and guidance from Melissa Marek (Physical Therapist, Registered Yoga Teacher, Certified Breath Coach), you’ll experience breathing techniques designed to support:
• Daily stress relief
• Deep relaxation
• Improved sleep
• Better digestion
• Support for chronic pain
These practices are rooted in ancient wisdom and supported by modern science. They are simple, safe, and accessible to everyone — no experience necessary. Most of the workshop will be done seated or lying down.
🧘 What to bring
Please bring a yoga mat and/or blankets and pillows so you can be comfortable on the floor.
💲 Cost: $20
⚠️ Limited spots available
👉 Payment is required at the time of sign-up to secure your spot.
📞 To reserve your spot:
Call Focus Chiropractic at (231) 943-1058
We look forward to sharing this calming and restorative experience with you.
Also check out other Health & Wellness events in Traverse City, Workshops in Traverse City.
