Food and Mood: The connection between what we eat and how we feel

Food and Mood: The connection between what we eat and how we feel

Come join us for an enlightening sessions with Jaymee-Leigh Swift - Dietitian at Townsville Private Clinic where we will explore the fascinating relationship between our food choices and our emotional well-being.

Discover how food fuels both the body and the mind.

Did you know the brain uses around 20% of our daily energy? The link between food and mood is real — and powerful.

Join us for an insightful presentation exploring how diet impacts mental health. Whether you're a community member or a mental health professional, this session is for anyone interested in:

• Gaining an understanding of how nutrition affects mood and mental wellbeing
• Learning practical strategies for improving diet to support brain function
• Discovering how healthy eating supports stress, sleep, and concentration

Also check out other Health & Wellness events in Townsville.