Miracle of Living Health Lecture: Stress Less, Live Vibrantly

Stress Less, Live Vibrantly: Why reducing mental stress is critical to disease prevention

Presenters:
Moe Gelbart, Ph.D., Director of Behavioral Health
Laura Roe Stevens, Author, Journalist. Yoga Teacher
Sharmone LaRose, Educator

Moderator: Panteha Rezaeian, MD, Family Medicine

Key Highlights:
• Reducing stress
• How to manage worry and stress
• Differentiate between normal anxiety and anxiety disorders
• Prioritize physical and mental health
• Mental well-being through mindfulness and relaxation techniques

Hoffman Conference Center
3315 Medical Center Drive
Torrance, CA 90505

6:30 p.m. Lecture (in person; optional via zoom)
Zoom link: https://tmmc.zoom.us/my/miracleofliving

5:30 p.m. Health Screenings (cholesterol, blood pressure and carotid/thyroid testing)

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• This Thursday, 29th May, 01:30 am, Medicare 101 in Torrance, California
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• Next month, 12th June, 01:00 am, Medicare 201 in Torrance, California

Also check out other Health & Wellness events in Torrance, Arts events in Torrance, Literary Art events in Torrance.