Trauma Informed Yoga Class

Experience gentle, empowering body movement in a safe and supportive space. This trauma-sensitive yoga class is designed to help you reconnect with your body, calm your nervous system, and cultivate inner resilience. With a focus on invitation, choice, safety, and body awareness, each session offers mindful movement, breath practices, somatic therapy, the cultivation of interoception, and grounding techniques suitable for all levels. No prior yoga experience is needed. Come as you are - healing begins with presence.

Where: The Urangan Community Wellness Centre, Elizabeth Street, Urangan (opposite Miller St)

When: Friday Fortnightly 7am-8am from 8th August

Cost: FREE, but PLEASE book a ticket

Bring: Yoga mat and a yoga bolster or cushion.

You may also like the following events from The Tree House: Urangan Community Wellness Centre:

• Next Tuesday, 12th August, 12:00 am, Riverbend Nature Connections workshop: Nocturnal Animals in Torquay
• This month, 20th August, 12:30 am, New to Town Catch Up in Torquay
• This month, 21st August, 12:00 am, Rock Painting with Tash – Free Workshop! in Torquay

Also check out other Health & Wellness events in Torquay, Workshops in Torquay.