DeStress ReSet: Building momentum for your life with Ryan Doyle

Ever been so anxious that you can’t sleep? Projecting the day in front of you with the compiled stress of every other little to do in your life? Feel like catching up is un attainable? Ever hit a spiraling thought so hard that you don’t even know how the last couple hours passed? Then judge yourself for how spent all your time that day?
You need a reset.

This is for more than just those who just feel like they have hit rock bottom before, in fact, this is for anyone who is on the path towards having the presence of peace being a practical and permanent staple in their life.

In this 90min class Ryan will talk about implementing small wins to help create the momentum you need to stop doggy paddling through life again and provide you with applicable tools for success.


The corner stones being breath work, journaling, movement, meditation and manifestation techniques to come into one collaborative 90min sequence and a blueprint for you to take home and continue applying this momentum into your daily life.


Bring a yoga mat, notebook and a writing utensil.

Part of the Proceeds will go to our Suicide Prevention Initiative

You may also like the following events from PURE TOMS RIVER YOGA:

• This Friday, 13th June, 07:45 am, Lavallette Beach Yoga in Lavallette
• This Friday, 13th June, 07:45 am, J Street Beach Yoga in Seaside Park
• This Friday, 13th June, 06:30 pm, Yin to Vin Experience in Toms River

Also check out other Health & Wellness events in Toms River, Workshops in Toms River.