Chair-Based Yoga & Meditation with Kate Lewis

A chair is used as the primary prop in this gentle, accessible form of yoga. Students will move through seated poses, stand beside the chair to aid in balance, and go through a variety of movements utilizing the chair to boost strength, flexibility and general well-being.

* Please arrive 10 minutes early so that class starts promptly.

Energy Exchange: $16 per class or buy 5 classes for $14 each ($70 package)

Register Here: https://holistichealingbwc.as.me/?appointmentType=61963140

You may also like the following events from Holistic Healing at Beck Wellness Center:

• This Saturday, 14th June, 11:00 am, Reiki Wand Feathering Certification Course with Gina Cannone in Toms River
• Next Tuesday, 17th June, 01:00 pm, Chair-Based Yoga & Meditation with Kate Lewis in Toms River
• Next Wednesday, 18th June, 07:00 pm, Scared Release & Renewal Ceremony with Alyson DeMaso in Toms River

Also check out other Health & Wellness events in Toms River, Workshops in Toms River.